Ab Crunch Trainer with Padded Headrest – 3-Level Adjustable Steel Sit-Up Frame for Home Core Workouts

The DEMPOWER Ab Crunch Trainer is a home core workout frame with a padded headrest, soft foam grips and a heavy-duty steel frame. It guides your crunches through a set curve, so you can train your abs while your head rests on the padded support instead of pulling on your neck.

With 3 adjustable height levels, it suits first-timers through to advanced users, and the push-pin sections let you switch levels in seconds without tools. Use it for classic crunches, side crunches, leg-raise crunches and as a support frame for push-ups.

Padded Headrest
Soft PU leather headrest with high-density foam cushioning cradles your head and neck through every rep.

3 Adjustable Height Levels
Beginner (lower height, gentle range), Intermediate (mid height, balanced challenge) and Advanced (highest, deeper crunch).

Push-Pin Adjustment
Switch levels in seconds with the push-pin lock – no tools needed.

Ergonomic Curve
The curved frame guides correct crunch form every time.

Soft Foam Grips
Thick, sweat-resistant, non-slip foam on every touch point for a secure, comfortable hold.

Heavy-Duty Steel Frame
Powder-coated steel tubing with locking pins for a stable, wobble-free workout.

Wipe-Clean Cover
PU leather headrest cover is easy to wipe clean.

Total Core Workout
Classic crunch for upper abs, side crunch for obliques, leg-raise crunch for lower abs, and push-up support using the base frame.

Suitable for Men & Women
From beginner to advanced.

Specifications

Size (L x W x H): 72.5 x 72.5 x 64 cm
Headrest size: 20 x 18 x 5 cm
Net weight: 2.7 kg
Max user weight: 100 kg
Material: Steel frame, PU leather, foam
Height settings: 3 adjustable levels
Colour: Black
Assembly: Push-pin, tool-free sections
Manual measurement – please allow 1–2 cm difference.

Usage Areas

Home core workouts
Upper and lower ab training
Oblique and waistline exercises
Push-up support training
Beginner to advanced workouts

In the Box

1 x Ab crunch trainer frame
1 x Padded headrest
1 x Instruction manual