Free Guide: The 5-Minute Desk Relief Routine

Thanks for grabbing your free copy! A short daily routine to ease neck and shoulder tension from desk work, using your massager.

Before you start

  • Charge fully before first use and start on the lower heat/speed setting.
  • Sit somewhere you can relax your shoulders for 5–10 minutes.

The routine

  1. Minute 1–2: Position the massager across the base of your neck and top of your shoulders. Breathe slowly.
  2. Minute 3–4: Let it work the sides of your neck where tension from screen time builds up.
  3. Minute 5: Drop your shoulders, roll your neck gently side to side, and finish.

Make it a habit

Use it once after lunch and once in the evening on desk-heavy days. Keep sessions short at first – 10 minutes is the built-in safety limit on most of our massagers.

Not a medical device – please check with your GP first if you're pregnant, have a pacemaker or any medical condition.

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