Quick answer: charge the massager, place it around your neck, adjust the strap so it sits snugly, then start on the lower heat setting and enjoy a short session. Heat and thumb-like pressure together can help you relax tight neck and shoulder muscles after long desk days, commutes or screen time.
How to use a heated neck massager
- Charge it fully before first use. Our Heated Neck & Shoulder Massager has a built-in 2000mAh battery and charges via USB-C.
- Position it so the hand-shaped heads rest on the muscles at the back and sides of your neck, above the shoulders.
- Adjust the strap until it feels secure but comfortable – it should stay in place without you holding it.
- Start on low heat (around 40°C). Move to the higher setting (around 45°C) only if it feels comfortable.
- Keep sessions short at first and follow the timings in the supplied instructions.
40°C or 45°C – which heat setting?
The lower setting gives gentle warmth and is the best place to start. The higher setting gives deeper, more noticeable heat. If your skin feels too hot or uncomfortable, switch to low or stop.
When is it most useful?
- After long hours at a laptop or desk
- After driving or commuting
- In the evening, to unwind while reading or watching TV
Safety first
- It is designed for everyday relaxation and is not a medical device.
- Don't use it on broken, irritated or sensitive skin, and don't fall asleep while using it.
- If you are pregnant, have a pacemaker or any medical condition, check with your GP before use.
- Keep it out of reach of children.
FAQ
Can I use it hands-free?
Yes. The adjustable strap holds the massager in place, so you can keep working, reading or relaxing.
What charger do I need?
It charges via USB-C, so most modern phone chargers and USB-C cables will work.
Is it a good gift?
It's a popular choice for people who spend long hours at a desk or behind the wheel – parents, partners and colleagues alike.